Organic Hulled Buckwheat Groats, Non-GMO, Raw, Vegan, Bulk (1LB)

Buckwheat, a pseudocereal/fruit seed, is unlike grains as it does not contain gluten and is related to rhubarb and sorrel. It is believed to have originated from Asia around 6000 years ago and is now consumed in various countries worldwide, including India, China, Russia, and more recently, the US. Buckwheat is packed with nutrients and is high in fiber, making it a prebiotic. Many traditional dishes feature buckwheat, such as soba noodles in China, Japan, and Korea, the myun noodle dish naeng myun, and pizzoccheri (pasta) in Italy.

Buckwheat can be used to make a variety of products, including flour, crepes, pancakes, and porridge. A 100-gram serving of raw buckwheat groats contains 71 grams of carbohydrates, 10 grams of fiber, 13 grams of protein, 1 milligram of sodium, 0 milligrams of cholesterol, and 3.4 grams of fat. Buckwheat is gluten-free, making it a great option for those following a gluten-free diet, and its high fiber content makes it beneficial for gut health and a hearty meal.

USDA-certified organic and non-GMO, buckwheat does not contain any artificial ingredients or chemicals, making it a versatile and healthy alternative to rice and wheat. The seeds are also sproutable, adding to their versatility. Buckwheat is used to make a variety of dishes, including pizzoccheri, soba noodles, pancakes, crepes, tabbouleh, and porridge, showcasing its versatility in the kitchen.

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