Roasted whole buckwheat, known as kasha, is a nutritious and versatile ingredient enjoyed in many cuisines for its bold, nutty, and earthy flavor. Despite its name, buckwheat is not a wheat grain, but rather a pseudocereal botanically classified as a seed.

Kasha can be savored as a side dish or used to make a delicious breakfast porridge. It is a gluten-free alternative to stone-ground oats, and can be prepared by boiling a half cup of kasha in 2.5 cups of milk. For a flavorful breakfast, you can stir in some Hawaij for Coffee and top it off with sliced strawberries, or even a drizzle of maple syrup for a decadent touch.

Kasha varnishkes, a classic side dish pairing buckwheat with bowtie pasta, is a timeless combination that showcases the versatility of this ingredient.

Buckwheat is a nutritional powerhouse, as it is high in fiber, niacin, potassium, phosphorus, iron, calcium, and vitamin D. It is also one of the best vegetarian sources of proteins, containing all essential amino acids.

As a healthy substitute for wheat and rice, buckwheat can be added to a variety of dishes, from sweet or savory porridge to warm breakfast cereal, pancakes, or vegetable stews. It can be cooked whole or milled into a flour for gluten-free recipes.

Buckwheat is also a weight-loss friendly ingredient, as it is low in calories and high in dietary fiber. It is cholesterol-free and low in sodium and saturated fats, making it an excellent choice for fitness enthusiasts and health-conscious individuals.

Pereg Natural's whole buckwheat comes in resealable packaging, providing great convenience and helping to maintain product freshness after each use.

Pereg Natural Foods is committed to providing 100% pure, premium, and all-natural spices, gluten-free grains, and other nutritious foods from around the world. The company handles everything from sourcing to production in-house, ensuring total quality control and delivering the best products to its consumers.

product information:

Attribute

Value

package_dimensions

‎10.94 x 5.98 x 4.92 inches; 2.12 Pounds

manufacturer

‎Pereg

best_sellers_rank

#214,372 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
#90 in Dried Buckwheat

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