Yarmarka Farm Rosted Buckwheat Groats - Non GMO, Iron and Fiber Rich, Kosher, Diet Friendly (2 Pack)

Buckwheat's benefits to human health have long been known, and it is considered by many to be one of the most nutritious cereals in the world. The superfood is rich in protein, B vitamins, iron and phosphorus, zinc, and magnesium. It contains fats, but special, polyunsaturated, as well as dietary fiber. Buckwheat is great for recovery after heavy physical activity.

Yarmarka brand is a producer of premium grains, specifically buckwheat. All grain undergoes steam treatment and is then cleaned from the shell. Special equipment - Sortex allows the producer to sort the grains by size, removing any imperfections from the final packaging. Therefore, Yarmarka's buckwheat is famous for its authentic quality.

Selected buckwheat is made from the best varieties of buckwheat grown in Russia. Cereal is treated with heat to enhance the flavor and give it a pleasant brown color and reduce the duration of cooking. Yarmarka brand uses specialized scanning equipment that ensures highest quality products by measuring the size and shape, while removing unnecessary debris.

Manufactured in the heart of the eco-friendly Karelian region. High quality production process, supported by state-of-the-art technology.

The Date Printed on the Package (European Format DD/MM/YY) is the Production Date - Shelf Life in Months.

Buckwheat contains rutin - vitamin P, which strengthens the walls of blood vessels and is directly involved in redox processes. Grains help the body fight excess weight and lower cholesterol levels. Therefore, the buckwheat diet is so popular among those who want to lose weight.

Cooking instructions: 1-2 servings: 1. Pour 100 g (3.53 OZ) (1/2 cup) of buckwheat into boiling salted water (250 ml) (8.45 fl oz). 2. Simmer for 15 minutes over medium heat with the lid tightly closed. It is important not to open the lid until the end of cooking, because buckwheat should be steamed.

Microwave oven instructions (1-2 servings): Pour 100 g (3.53 OZ) (1/2 tbsp.) of buckwheat into a heat-resistant dish and pour 300 ml (10.14 fl oz) (1 tbsp.) of water over it. Salt and put in the oven. Cook for 12 minutes at 750 watts.

Energy value (100g) - 310 kcal Nutrition Value: Proteins, g: 13 Fat, g: 3 Fiber, g: 10 Carbohydrates, g: 57 Vitamins (100g) mg: B6-0.2, PP-5.1, B1-0.2, B2-0.3

Ideal for a healthy diet and weight loss. Rich in fibers, vitamins, and minerals. Non-GMO. Kosher product.

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