Buckwheat groats are widely consumed in Western Asia and Eastern Europe, where porridge made from roasted groats cooked with broth to a consistency similar to rice or bulgur has long been a popular and defining peasant dish. Ukrainian, Russian, and Polish immigrants brought this dish, which they named "kasha," to America.

Buckwheat is a plant related to rhubarb, and its groats are a gluten-free seed. This makes buckwheat a valuable option for those with gluten allergies, as it contains no gluten. Buckwheat has a nutty, earthy flavor and is packed with fiber, making it a versatile and nutritious ingredient.

Buckwheat can be eaten as 'groats' and flakes, or made into flour to create a wide variety of baked goods, including pasta and noodles. This versatility makes it an incredibly useful ingredient in the kitchen.

Buckwheat is also highly nutritious, being a great source of potassium, fiber, protein, iron, and vitamin B6, among other important nutrients. This makes it a healthy alternative to rice and a good substitute for couscous and other gluten-containing carbohydrates.

Furthermore, buckwheat may also promote heart health. It is the richest known source of rutin, an antioxidant that may provide a number of benefits.

In summary, buckwheat is a highly versatile, nutritious, and gluten-free ingredient that can be used in a variety of dishes, from porridge to pasta. Its nutty, earthy flavor and impressive nutritional profile make it a valuable addition to a healthy diet, offering a beneficial alternative to traditional grains and carbohydrates.

product information:

Attribute

Value

package_dimensions

‎6.69 x 5.51 x 4.17 inches; 1.76 Pounds

upc

‎697509915029

manufacturer

‎SM;)E

best_sellers_rank

#160,445 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
#73 in Dried Buckwheat

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