Buckwheat Groats, 1 Pound - Hulled Whole Grains, Kosher, Vegan, Bulk

The brand Food to Live was created with the goal of providing people easy access to delicious and wholesome foods. They offer a wide range of organic and raw foods that would be a great addition to any diet. The products they choose can positively impact the body, such as dried fruits, nuts, seeds, grains, powders, flours, spices, and legumes.

Food to Live is a company committed to delivering delicious food and inspiring good eating habits. They established this business with the purpose of making a positive change that would bring the world one step closer to being a better place for us and our children. All their products can be included in a vegan diet.

One of the products offered by Food to Live is Raw Buckwheat Groats, which are crunchy, delicious, and full of nutrients. They are exceptionally rich in Copper and Dietary Fiber, and also a great source of Manganese, Magnesium, and Protein.

Food to Live's Buckwheat Groats can be cooked, but they can also be sprouted. Buckwheat Groats do not require pre-soaking before cooking, but they might take longer to cook compared to Buckwheat Kasha. Cooked or sprouted Buckwheat Groats can be used in a salad, and one of the most popular ways to eat raw groats is to make overnight porridge. They can also be caramelized in coconut oil and coconut sugar and used as a nutritious topping for sweet meals and desserts.

Buckwheat Groat Sprouts are a nutrient power-house on their own. They can be added to smoothies, bowls, and even granola, and used as a decoration for hummus, sandwiches, and charcuterie boards.

To sprout Buckwheat Groats, you'll need 4 tbsp of the groats, a quart sprouting jar or sprouter, and a big bowl. The process takes 4-6 days, with the groats being rinsed twice a day and drained in a large bowl.

Another way to enjoy Buckwheat Groats is in the form of Chocolate Caramelized Buckinis, which can be used as a dessert or sweet meal topping. The recipe involves activating the buckwheat by soaking it overnight, then adding cacao powder, cinnamon, mesquite powder, and honey or maple syrup, and dehydrating the mixture for 8 hours.

Food to Live offers a variety of other products, including Cacao Nibs, Buckwheat Kasha, Hulled Millet, and Pearl Barley, all of which have their own unique nutritional profiles and culinary applications.

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